air conditioning

What Is Air Conditioning and How Does It Work? Air conditioning is a system that’s used to cool and dehumidify indoor air. The basic concept involves removing hot air and circulating cooler air into the space. There are different types of air conditioning systems, but some of the most common ones are window units and … Read more

The Science Behind Perfect Temperature For Sleep Body Temperature Regulation Our core body temperature naturally decreases during sleep. This drop in temperature is vital for initiating and maintaining a good night’s rest. Cooler temperatures help us fall asleep faster and stay asleep longer. As we sleep, our bodies go into a resting state allowing us … Read more